Loraine McIntyre MS, CBS, CSMS
Stress Management Specialist,
and Certified HeartMath HRV Practitioner
Offering infants through adults, gentle, drug free, non-invasive options to take
charge of their own health and wellbeing using stress management techniques, biofeedback
technologies and education. Both private sessions and group workshops are available.
Our goal is to empower you to take charge of your own health by teaching you how
to self-manage stress in-the-moment, as it occurs!
Why is this important?
Seventy-five percent of healthcare costs are associated with chronic illness – and stress is the number one cause of chronic illness, according to the American Psychological Association.
Welcome to Harmony Factor!
Even the medical community, is beginning to recognize and acknowledge the need for effective stress and anxiety-reduction interventions to help improve health, facilitate rehabilitation and enhance disease prevention.
Your body is exposed to thousands of stressors every day, most of the time it handles them automatically, without you even being aware.
But stress over time can accumulate and your body can lose its ability to self correct.
Ongoing stress is dangerous.
According to the American Institute of Stress, 75% to 90% of visits to primary care physicians are for stress related complaints.
Stress may begin as a recurrent back ache, high blood pressure, swollen knuckles, inflammation, fatigue or weight gain.
Ever wonder what your body is trying to tell you?
Your body can be subtle in the way it talks or whispers to you. These “voices” can indicate that your body is experiencing a “dis-ease” or stress and it is doing its best to eliminate or lessen that stress.
Check out the video on Stress the Silent Killer – courtesy of Integrity Biofeedback an learn more about the dangers of stress.
Harmony Factor, using biofeedback, can help “give your body a voice” to help identify
the roots of your stress.
We can re-educate your body so it can use its natural innate ability to begin to
We can teach you how to manage your stress!