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Loraine McIntyre MS, CBS, CSMS
Certified Biofeedback,
Stress Management Specialist,

and Certified HeartMath HRV Practitioner

Key Workshop Concepts:

Children must learn to control their emotions before they can recognize others’ feelings.

The more aware children are of their stress signs the better they are at self-regulation.

Self-Regulation is teachable.

A child’s self-regulation ability is a better predictor of success than IQ.

Workshop Goals:

This workshop will include interactive experiential activities designed to increase perception, understanding and regulation of emotions.

Begin to outfit your child today with skills to support their inner fitness (emotional health) for a lifetime.

Workshop Includes:

Three 60-90 minute sessions

Adult/Child participation

Singing, education, videos, crafts and other neuro-exercises

Free Heart Songs CD (per adult/child pair)

Three Heart-Focused Stress Management Techniques
your child can use to self-manage stress

Educational Handouts for each technique

One child per adult please.  Parents as well as grandparents, aunts, uncles
or adult friends are welcomed participants.

Classes are limited to 10 pairs (adult with child).

Cost is per person for all three sessions (Contact Loraine for pricing).


Children’s Workshop:  1-2-3 Emotions and Me

“it has become clear that emotions underlie the majority of the stress we experience, influence our decisions, provide the motivation for our actions, and create the textures that determine our quality of life.”
HeartMath Institute Research Director Dr. Rollin McCraty

Contact Information:
For more information or to book your workshop call:  815-541-3576
or email us at

Instructor:  Loraine McIntyre with Harmony Factor
Certified HeartMath Practitioner, Stress Management and Biofeedback Specialist

Loraine has over 17 years of experience leading small groups.

**This children’s class incorporates adult/child participation. Each child must be accompanied by an adult. One child per adult please.

For more information or to book your workshop please
call: 815-541-3576.

Invest in your child’s future. Raising awareness of the feelings your child experiences allows them to recognize, acknowledge and deal with their own emotions. Children, who are equipped with tools at an early age, can better self-manage when their emotions overwhelm them. A child’s Emotional Quotient (EQ) can be more important than their IQ in determining not only academic achievement but success in a job and life in general.

This children’s workshop was developed after observing that so many adults have difficulties identifying and naming their own feelings, a seemingly cultural consequence. Contrary to this norm, research shows that individuals who are in touch with and can self-manage their emotions dramatically increase their health and financial stability as an adult.  

According to Dr. Rollin McCraty, without the development of emotional stability during the formative period, coherent mental and cognitive development is compromised.

This workshop is designed for children ages 6 – 9 and involves an adult and child pair.

Adult participation is required at a one to one ratio and will focus on raising awareness of emotions in you, your child and in others. You and your child will learn simple, fun, heart-focused techniques to support and promote positive internal feelings.

~ Testimonials ~

This workshop provided techniques to help us become more aware and able to manage our emotions. It helped us understand how to connect with others in positive ways”.     Liza J.

“The session let my son know he isn’t alone in having difficulty with his emotions and his feelings. The techniques learned help us to communicate with each other and better express himself”.    Michael H.

“Concepts [presented] create a crucial opportunity for discussion at home”.      Joel J.